The benefits of omega-6 fatty acids are explained thoroughly in this article. Omega-6 fatty acids, which include gamma-linolenic acid, are a type of lipid found in some plant oils and seeds. They are not the same as omega-3 fatty acids. They are required for human wellbeing. However, the body cannot produce them. The finest thing to do would be to get them through food or supplements.
There are omega-6 fatty acids all over the body. They help all cells work the way they are supposed to. But too much omega-6 fatty acid could change how cells work and hurt heart and blood vessel cells.
Omega-6 fatty acids come in many forms, one of which is gamma-linolenic acid (GLA). Omega-6 fatty acids can also be found in supplements like borage, evening primrose, and black currant. When consumed by mouth, omega-6 fatty acids are usually eaten in amounts that make up between 5 and 10 percent of a person’s daily calories. But there aren’t enough reliable facts to know if higher doses of omega-6 fatty acids are safe or not.
Uses of omega-6 fatty acids
Some studies have shown that taking gamma-linolenic acid (GLA) for six months or longer may help diabetic neuropathy symptoms. GLA may be more helpful for people who have reasonable control over their blood sugar than for people who don’t. Proper brain functioning is encompassed in the benefits of omega-6 fatty acids.
One study found that women with estrogen-sensitive breast cancer who took both tamoxifen and GLA did better than those who only took tamoxifen. Other research shows that GLA makes breast cancer cell lines less likely to grow tumours.
Some evidence shows that eating a lot of omega-6 fatty acids may make breast cancer more likely to happen. Fatty Acid Supplements or any other supplements should not be added to your treatment plan for breast cancer before talking to your doctor.
Though there is no scientific proof that Evening Primrose Oil (EPO) helps, it has been suggested as a way to treat Multiple sclerosis-MS in addition to regular treatment. If a person with MS wants to add EPO to their treatment plan, they should talk to their doctor.
Advantages of omega-6 fatty acids
Research on whether Evening Primrose Oil (EPO) can help ease the symptoms of Rheumatoid arthritis-RA is mixed. Even though preliminary data suggest that EPO might help with pain, edema, and stiffness in the morning, other trials have shown that it doesn’t help. When taking GLA to treat arthritis symptoms, it could take anywhere from 1 to 3 months for the effects to show. EPO is not likely to make the illness go away faster. Because of this, joint damage would still happen.
Typical growth and development of skin and hair are included in the benefits of omega-6 fatty acids. Clinical studies showed that children with ADHD had lower levels of EFAs, such as omega-6s and omega-3s. EFAs are essential for how the brain and behaviour work. Even though the trials were not well done, some research shows that taking fish oil with omega-3 fatty acids might help reduce ADHD symptoms. In most studies where EPO was used to treat symptoms, it wasn’t any better than a placebo.
Benefits of omega-6 fatty acids
Omega-6 fatty acids from diet or supplements like GLA from EPO or other sources have been used by people for allergies for a long time. Women with allergies tend to have less GLA in their blood and breast milk. There is, however, no solid scientific evidence that eating GLA helps ease allergy symptoms. We need research investigations that are done well.
Talk to your doctor before you try GLA to treat your allergies to ensure it is safe for you. Then, keep an eye out for indications that your allergy problems are getting better.
Maintaining bone health is one of the benefits of omega-6 fatty acids. There are different pieces of evidence about whether EPO can help ease the symptoms of eczema. Some benefits were found in early research, but it was not well-planned. A later study showed that people who took EPO for 16 to 24 weeks did not feel better. See your physician to find out if EPO is safe for you if you want to try it.