Benefits of iodine The benefits of iodine are discussed extensively in this article. Iodine, also called Iodide, is an important mineral that our body needs for normal operation but cannot produce on its own; therefore, it must be consumed. Iodine is mostly found in foods including fish, seaweed, and dairy and is sufficient for the
Tag: vitamins
Functions of vitamins The functions of vitamins are clarified meticulously in this post. Vitamins are a collection of compounds necessary for appropriate cell activity, growth, and progression. There are thirteen important vitamins which are indispensable for the system to function effectively. They include Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1
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