Functions of minerals The functions of minerals in the body are explained thoroughly in this post. Minerals are essential for maintaining good health and producing hormones and enzymes. Your body utilises minerals for various functions, like maintaining a healthy heart, muscles, bones, and brain. There are two types of minerals: macrominerals and trace minerals, with
Uses of folic acid The uses of folic acid are clarified meticulously in this article. Folic acid is a B vitamin that aids in the production of new, healthy cells, and it is essential for everyone, especially for women who might get pregnant. Folic acid is often present in foods including spinach, brussels sprouts, broccoli,
Cholesterol in the human body Cholesterol in the human body is explicated completely in this post. Cholesterol is a viscous component present in the blood, and the body requires cholesterol to produce strong cells. However, excessive cholesterol levels might raise the likelihood of cardiovascular illness. With elevated cholesterol, fatty layers may accumulate in the blood
Harmful effects of smoking The harmful effects of smoking are unravelled sedulously in this article. Tobacco is harmful to your health in any form that it is smoked, so avoid doing so. There is no single tobacco product on the market that does not contain harmful substances, including acetone, tar, nicotine, and carbon monoxide. The
Functions of veins The functions of veins are explained thoroughly in this article. Blood vessels are the conduits that are responsible for transporting blood throughout the body. They come together to make a complete circle that starts and finishes at your heart, much like a circuit. Your circulatory system consists of both the blood vessels
Benefits of iodine The benefits of iodine are discussed extensively in this article. Iodine, also called Iodide, is an important mineral that our body needs for normal operation but cannot produce on its own; therefore, it must be consumed. Iodine is mostly found in foods including fish, seaweed, and dairy and is sufficient for the
Harmful effects of trans fat The harmful effects of trans fat are expounded thoroughly in this article. Trans fats, or trans-fatty acids, are a kind of unsaturated fat that occurs naturally and synthetically. Trans fats that are naturally occurring, or ruminant, are found in the meat and dairy products of ruminant animals like cattle, sheep,
Functions of carbohydrates The functions of carbohydrates are pointed out to the fullest extent in this post. Carbohydrates, often known as sugar molecules, are one of the three basic nutrients present in meals and beverages, along with proteins and fats. The body breaks down carbohydrates into glucose, and glucose, also known as blood sugar, is the
Functions of vitamins The functions of vitamins are clarified meticulously in this post. Vitamins are a collection of compounds necessary for appropriate cell activity, growth, and progression. There are thirteen important vitamins which are indispensable for the system to function effectively. They include Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1
Roles of food additives The roles of food additives are pointed out to the fullest extent in this article. The term “food hydrocolloid” is typically used to refer to ingredients that act as stabilisers, thickeners, and gelling agents. The vast majority of them have no flavour and no smell. Hydrocolloids found in food may thicken,
