Functions of minerals The functions of minerals in the body are explained thoroughly in this post. Minerals are essential for maintaining good health and producing hormones and enzymes. Your body utilises minerals for various functions, like maintaining a healthy heart, muscles, bones, and brain. There are two types of minerals: macrominerals and trace minerals, with
Tag: minerals
Benefits of iodine The benefits of iodine are discussed extensively in this article. Iodine, also called Iodide, is an important mineral that our body needs for normal operation but cannot produce on its own; therefore, it must be consumed. Iodine is mostly found in foods including fish, seaweed, and dairy and is sufficient for the
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