Benefits of iodine The benefits of iodine are discussed extensively in this article. Iodine, also called Iodide, is an important mineral that our body needs for normal operation but cannot produce on its own; therefore, it must be consumed. Iodine is mostly found in foods including fish, seaweed, and dairy and is sufficient for the
Metabolism in the human body Metabolism in the human body is discussed thoroughly in this article. The mechanism through which the body transforms what we consume into energy is known as metabolism. Calories from meals and drinks are mixed with oxygen in this intricate process to generate the energy that the body requires to operate.
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