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Introduction: Benefits of Karuppu Kavuni Flakes or Aval Karuppu Kavuni Flakes or Aval has been a treasured elixir in South Indian culture for generations. Crafted from native black rice, this age-old blend is celebrated for its ability to enhance health and vitality, showcasing the benefits of Karuppu Kavuni Flakes or Aval. In recent times, there’s