Beyond the Gym – The Revolution of CrossFit Workouts and the Journey to Total Fitness

Benefits of CrossFit CrossFit, a high-intensity fitness program, is more than just a workout; it’s a lifestyle. What is CrossFit? It’s a combination of various exercises like weightlifting, cardio, and gymnastics, designed to improve overall fitness. Its roots trace back to the early 2000s when it was founded by Greg Glassman. Since then, CrossFit has