Kodo Millet Raw500g / வரகு பச்சை

Description

Organic Raw Kodo Millet
Organic Raw Kodo Millet, or Varagu, is a unique product from Uyir Organic Farmers Market. It is one of several types of millet. People on the African continent continue to consume it in its traditional capacity as food. Varagu can be used in place of rice in preparing idlis and dosas. Varagu contains more fibre than wheat does. It is also advantageous to one’s health because it contains very little starch. It is high in calcium and vitamin B, as well as protein. Mineral-rich as well. It is also easily digestible and provides the body with the energy it needed in a short period of time.

Benefits of Organic Raw Kodo Millet
The benefits of organic raw Kodo millet are provided as follows:
• Organic raw Kodo millet has a comparatively low glycemic index. This means that glucose and energy are released slowly and over a longer period of time from Kodo millets, which aids in sugar control. As a result, it is an ideal substitute for polished white rice.
• There is no gluten in organic raw Kodo millet. It is an excellent choice for persons with celiac disease or gluten intolerance.
• organic raw Kodo millet is easy to digest.
• Polyphenols, an antioxidant, can be found in high proportions in organic raw Kodo millet.
• Organic raw Kodo millet includes a significant amount of dietary fibre.
• Organic raw Kodo millet is high in vitamins and minerals such as calcium, iron, magnesium, and zinc, as well as niacin, vitamin B6, and folic acid.

How to use Organic Raw Kodo Millet?
• Organic raw Kodo millet can be cooked in the same way as white rice. Its batter can be used to make idli and dosa. It can be used to make porridge.