Flakes RedRice 500g / அவுல் சிவப்புஅரிசி

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அரிசி வகைகளில் வைட்டமின் ஈ சிவப்பரிசியில் மட்டுமே உண்டு. இரத்தத்தில் உள்ள கொழுப்பு சத்தை குறைக்கும். சர்க்கரை நோயாளிகளுக்கு மிகவும் ஏற்ற அவல் இதுதான்.

Description

Avul Sivappu is prepared from trampled Organic red rice. Red rice is easily digestible and is great for an evening or morning snacks.The red rice used for this grown organically.

 

INGREDIENTS
1 cup – 250ml

  • Red Poha/ Sigappu aval – 1 cup
  • Big onion – 1 no ( Finely chopped)
  • Green chillies – 2 nos ( slitted)
  • Ginger – 1 tsp ( finely chopped)
  • Curry leaves – few
  • Grated coconut – 1/4 cup
  • Coriander leaves – to garnish
  • Lemon juice – few drops

To temper

  • Cooking oil or coconut oil – 2 tbsp
  • Mustard seeds – 1 tsp
  • Cumin seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Chana dal – 1.5 tsp
  • Hing/Asafetida – few pinches

METHOD

 

 

  • Wash the red poha twice to remove the debris & HUSK.( If the red poha is thin, it will become soft after washing. So no need to soak it. If the poha is thick and hard, it will not become soft even after washing. In that case, you should soak it) I used red thick poha, so I washed and soaked it for 10 minutes till all the water is absorbed by the red poha. Keep it covered. Water should be just 1 inch above the poha while soaking.
  • Chop the onion, green chilli and ginger. Keep it aside.
  • In a kadai, heat oil and splutter mustard seeds, urad dal, chana dal and cumin seeds.Saute finely chopped onion, slit green chillies, ginger pieces and torn curry leaves.Saute till onion turns transparent.
  • Add the soaked poha, required salt and mix well gently. Make sure poha doesn’t turn mushy while mixing. Keep the flame completely low and cover the upma with a lid. Cook it for 8-10 minutes. Open it once or twice in the middle and stir it. Check if the poha is cooked soft else add little water and mix well.Cook till done.Sometimes thick poha needs little more water to cook.Lastly add the lemon juice, coriander leaves and grated coconut. Mix well and switch off the flame.Serve hot !!

Organic Red Rice Flakes
Organic Red Rice Flakes is a unique product from Uyir Organic Farmers Market. Our ancestors’ traditional breakfast, Avul or Flakes, is getting harder and harder to find. But it is still one of the healthiest breakfasts you can buy now. Organic Red Rice Flakes are a delicious and healthy breakfast that will help you get your day off to a good start.
Organic red rice flakes are a nutritious and delicious supplement to any diet. They are simple to prepare, low in calories, and rich in essential vitamins and minerals. In addition, they are gluten-free and rich in antioxidants that benefit the skin. Try organic red rice flakes if you’re looking for a nutritious and delightful meal.

Benefits of Organic Red Rice Flakes
The benefits of the organic Red Rice Flakes are provided as follows:
• Red Rice Flakes have a high nutritional value and are one of the healthiest grains on earth.
• They are rich in protein, calcium, iron, and numerous other essential vitamins and minerals.
• In addition, they are rich in fibre, which helps you feel full longer and facilitates digestion.
• Red Rice Flakes made from organic red rice are incredibly simple to prepare.
• Only a few minutes are required to create a nutritious meal.
• This makes it an excellent alternative for a quick meal when time is limited.
• The low caloric content of Red Rice Flakes makes them an excellent option for those who wish to reduce weight in a healthy manner.
• Organic Red Rice Flakes can improve the appearance and feel of your skin.
• They are rich in antioxidants and vitamins that shield the skin from UV rays, fight free radical damage, and reduce wrinkles and age spots.
• They are gluten-free, making them an excellent option for gluten-sensitive or intolerant individuals.

How to use Organic Red Rice Flakes?
• Organic Red Rice Flakes can be consumed in the same manner as other flakes.

Additional information

Weight 0.5 kg

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