Description
About
In the olden days, prospective bridegrooms have to prove their mettle by lifting up a heavy stone. Such bridegrooms used to take Mappillai samba to increase their body strength. The rice is flattened (aval)
Note:Can substitute for aval recipes and other snack items.
Origin
Being cultivated around south Asia during 16th centuries known for its high hemoglobin content and fight against Cancer.
Our Commitment
As Indian Superheroes, we work with over 800 organic-certified farmers from the rural and tribal Indian communities. Our mission is to create an inclusive society – leading an organic way of life.
100% free from Chemicals and Adulterants.!!!
MAPILAI SAMBA AVUL RECIPE:
INGREDIENTS
- Mappilai samba Aval – 1 cup
- Fine chopped veggies – 1 cup (carrot,beans,potato,capsicum)
- Onion – 1
- Green chilly – 2 cut it into two
- Ginger and garlic – few fine chopped
- Salt for taste as required
- Sugar as required
- Oil as required
- Pepper powder – 1 tblspn
Method:
Heat oil in a pan, add chopped onion green chilly ginger garlic and fry well for 10 mins. Then add all the veggies salt sugar and mix well. Allow the veggies to cook well. Meanwhile wash the Aval well and soak in water for 5 to 10 mins. Once the vegetables is cooked squeeze out the water from Aval and add it to the veggies and mix well. Finally add pepper powder mix it and serve hot.
Organic Mappillai Samba Flakes
Organic Mappillai Samba Flakes is a special product from Uyir Organic Farmers Market. The traditional breakfast of our ancestors, Avul or Flakes, is becoming more and more difficult to find. But it still holds a top spot among the healthiest breakfasts on the market right now! Organic Mappillai Samba Flakes are a tasty and nourishing breakfast cereal that will help you have a good start on the day.
Benefits of Organic Mappillai Samba Flakes
The benefits of the organic Mappillai Samba Flakes are provided as follows:
• Organic Mappillai Samba Flakes have few calories, making them an excellent choice for people trying to lose weight or keep it off. You may have a filling breakfast without all the extra calories.
• Gluten-free Organic Mappillai Samba Flakes are a fantastic choice for anyone who is intolerant to gluten.
• Organic Mappillai Samba Flakes are an excellent source of dietary fibre, which can help with digestion and keep you fuller longer.
• Made with natural ingredients, Organic Mappillai Samba Flakes have a delectable, nutty flavour that will appeal to even the pickiest eaters.
• A delicious and healthful breakfast option is organic Mappillai Samba Flakes. Given all these advantages, it’s no surprise that this food product is rising in popularity.
How to use Organic Mappillai Samba Flakes?
• Organic Mappillai Samba Flakes can be used in your diet just like any other flakes.
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