Uyir Organic
All Departments
  • Bath Items
  • Bio Fertilizer
  • Cleaning & Fragrance
  • Coffee & Tea
  • Dry Fruits & Nuts
  • Flakes & Fryums
  • Flour
  • Ghee & Oil
  • Grocery & Pulses
  • Home Gardening
  • Honey
  • Millets
  • Ready to Cook
  • Ready to Eat
  • Rice
  • Spices
  • Spices Powder
  • Sugar & Salt
  • Sweets & Snacks
  • Home
  • Catagory
    • Bath Items
    • Bio Fertilizer
    • Cleaning & Fragrance
    • Coffee & Tea
    • Dry Fruits & Nuts
    • Flakes & Fryums
    • Flour
    • Ghee & Oil
    • Grocery & Pulses
    • Home Gardening
    • Honey
    • Millets
    • Ready to Cook
    • Ready to Eat
    • Rice
    • Spices
    • Spices Powder
    • Sugar & Salt
    • Sweets & Snacks
  • Blog
  • Cooking
  • My Account
  • Cart
  • Order Tracking

Copyright 2023 © Uyir Organic. All right reserved. Designed by Team Web India.

  • Order Tracking
Uyir Organic
  • Home
  • Catagory
    • Bath Items
    • Bio Fertilizer
    • Cleaning & Fragrance
    • Coffee & Tea
    • Dry Fruits & Nuts
    • Flakes & Fryums
    • Flour
    • Ghee & Oil
    • Grocery & Pulses
    • Home Gardening
    • Honey
    • Millets
    • Ready to Cook
    • Ready to Eat
    • Rice
    • Spices
    • Spices Powder
    • Sugar & Salt
    • Sweets & Snacks
  • Blog
  • Cooking
  • My Account
  • Cart
Sign In
Account
2
0
Total
₹0.00
No products in the cart.
No Free Shipping Available Now.
All Product Categories
Total 245 Products
  • Bath Items
  • Bio Fertilizer
  • Cleaning & Fragrance
  • Coffee & Tea
  • Dry Fruits & Nuts
  • Flakes & Fryums
  • Flour
  • Ghee & Oil
  • Grocery & Pulses
  • Home Gardening
  • Honey
  • Millets
  • Ready to Cook
  • Ready to Eat
  • Rice
  • Spices
  • Spices Powder
  • Sugar & Salt
  • Sweets & Snacks
Empowering Health - Building a Healthier World!
  • Order Tracking
Uyir Organic
0
Total
₹0.00
No products in the cart.
No Free Shipping Available Now.

The Secret Guide to Antioxidants

August 22, 2023 Blog
The Secret Guide to Antioxidants

Antioxidants in Food

An explanation of antioxidants as well as how they perform their functions is elucidated in this article. Antioxidants refer to substances that counteract the damage produced by oxygen, including that generated by free radicals. They are well-known compounds, namely enzymes and vitamins C, E, and beta-carotene, that can mitigate the detrimental effects of oxidation. They are also often added to food items, viz. vegetable oils and prepared meals, in order to prevent or postpone degradation caused by air. They are synthetic or natural agents that may help prevent or postpone some forms of cell damage. Numerous foods, including fruits and vegetables, contain antioxidants. Additionally, they are available as dietary supplements. Some plant-based foods are believed to be antioxidant-dense. Botanical antioxidants are classified as phytonutrients since they are obtained from plants. Additionally, the human body produces some antioxidants, which are referred to as endogenous antioxidants. Exogenous antioxidants come from somewhere outside the body and protect the body from damage. Antioxidants are considered to assist our human systems in neutralising free radicals, which is considered to improve general wellness. Antioxidants in Food are considered to assist our human systems in neutralising free radicals, which is considered to improve general wellness.

Free radicals are metabolic waste products created by cells when they consume food and react to their surroundings. Oxidative stress can occur if the body is unable to adequately handle and eliminate free radicals. This can have a detrimental effect on cells and bodily functions. Additionally, free radicals are referred to as reactive oxygen species (ROS). Internal influences, for instance, inflammation, can boost the formation of free radicals in the body, as can environmental factors including pollutants, harmful UV rays, and tobacco smoke. These actions and exposures have the potential to cause cell impairment. This may result in an increased release of free iron or copper ions, activation of phagocytes, a kind of white blood cell involved in infection defence, increased enzymes that produce free radicals, and disturbance of electron transportation chains. All of these factors can contribute to oxidative stress. Oxidative stress has been related to cardiovascular disease, cancer, rheumatoid arthritis, stroke, respiratory illnesses, immunodeficiency, emphysema, Parkinson’s disease, and a variety of other inflammatory or ischemic problems. At times, the phrase “free-radical scavengers” is used as an explanation of antioxidants. Antioxidants in Food play a crucial role in mitigating oxidative stress and its potential health consequences.

https://uyironline.in/wp-content/uploads/2022/02/The-Secret-Guide-to-Antioxidants.mp4

 

Antioxidants in Food are estimated to be hundreds, if not thousands, of compounds. Each one has a specific purpose and can work together to help the body run smoothly. The word “antioxidant” refers to the impact that a range of substances can have. Exogenous antioxidants include vitamin A, vitamin C, vitamin E, beta-carotene, lycopene, lutein, selenium, manganese, and zeaxanthin. Plant foods include antioxidants and phytonutrients such flavonoids, flavones, catechins, polyphenols, and phytoestrogens. Antioxidants have distinct functions and cannot be replaced. That’s why a varied diet is vital. Fruits and vegetables contain antioxidants. They’re also called “superfoods” or “functional foods.” The following is an explanation of antioxidants found in foods: Yogurt contains vitamin A. Berry, orange, and bell peppers contain vitamin C. Nuts, seeds, oils, and leafy greens contain vitamin E. Beta-carotene is present in carrots, peas, spinach, and mangoes. Tobacco and melon contain lycopene. Leafy greens, maize, papaya, and oranges contain lutein. Selenium is a trace element found in whole grains such as rice and maize. Antioxidants are found in eggplants, beans (particularly kidney and black beans), red grapes, dark chocolate, pomegranates, and goji berries.

Antioxidants are considered to help mitigate various illnesses. According to one study, a basic explanation of antioxidants is they are chemical substances that shield cells from the damage caused by free radicals. Another study indicates that antioxidant supplementation may aid in the reduction of visual loss associated with age-related macular degeneration in older adults. Yet, there is a dearth of data to suggest that increasing particular antioxidant consumption might lower the risk of illness. Antioxidants are abundant in vegetables and fruits. Although research indicates that people who consume more vegetables and fruits have a lower risk of developing several diseases, it is unclear whether these findings are due to the antioxidant content of vegetables and fruits, other components of these foods, other factors in people’s diets, or other lifestyle choices. There is compelling evidence that eating a diet rich in vegetables and fruits is beneficial to one’s health. Organic fruits and vegetables outperform conventional food products by a wide margin. Uyir organic farmers market educates the public about organic agriculture and food items to promote a healthy lifestyle.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Steam Cooking – A Nutrient-Rich Journey to Tantalize Your Taste Buds
  • Master the Art of Grilling – Tips and Techniques for Perfectly Cooked Delights
  • The Art of Simmering – How to Master this Cooking Technique for Flavourful Meals
  • The Science Behind Boiling: How this Cooking Method Affects Your Food
  • Braise to Perfection: Tips and Techniques for Tender and Flavorful Dishes

Recent Comments

  1. Ev on Steam Cooking – A Nutrient-Rich Journey to Tantalize Your Taste Buds
  2. Healthy hepatic system - Uyir Organic on How do you choose the best Vitamin C?
  3. The impact of Smallpox vaccination - Uyir Organic on Things you most likely didn’t know about Chronic diseases!
  4. Benefits of Watermelon - Uyir Organic on Eyes: Souls of our life!
  5. Benefits of Watermelon - Uyir Organic on You, Me and the Digestive System: The Truth

Archives

  • August 2023

Categories

  • Blog
  • Cooking
  • organic
  • organic food

Tags

agriculture (6) arthritis (2) benefits of cycling (1) benefits of laughing daily (1) benefits of Watermelon (1) brain (4) caffeine (4) circulatorysystem (6) Digestivesystem (3) effects of Propyl Gallate (1) factsofthebrain (2) farming (2) Food (3) garden (2) health (24) healthy (19) healthybody (16) healthylifestyle (28) Healthy sodium levels (1) heart (4) Humanbody (25) human body (20) human heart (6) metabolism (2) minerals (2) Negative effects of Aspartame (1) organic (14) organicfarming (12) organicfood (12) organicfoodproducts (12) organicproducts (22) organifarming (6) Simple stretch(es) for flexibility (1) stress (5) Symptoms of Anaemia (1) The benefits of getting offline (1) the harmful effects of potassium bromate (1) the human hand (1) the impact of Smallpox vaccination (1) the importance of selenium (1) The importance of the Abdomen (1) the importance of Zinc (1) Treating Anaemia Naturally (1) uyirorganic (53) uyirorganicfarmersmarket (61)

Popular Posts

  • Know the information about Calcium!
    Blog

    Know the information about Calcium!

  • Steam Cooking – A Nutrient-Rich Journey to Tantalize Your Taste Buds
    Cooking

    Steam Cooking – A Nutrient-Rich Journey to Tantalize Your Taste Buds

  • Master the Art of Grilling – Tips and Techniques for Perfectly Cooked Delights
    Cooking

    Master the Art of Grilling – Tips and Techniques for Perfectly Cooked Delights

Sign Up For Latest Products

Get E-mail updates

Uyir Organic Farmer Market

Uyir Organic Farmers Market, established in 2015 by a collective of farmers in Erode, Tamil Nadu, India, is on a mission to combat the widespread use of harmful chemicals and pesticides in agriculture. Fueled by the detrimental impact of the Green Revolution on our planet, particularly in India, we are dedicated to promoting a more sustainable future. Our primary goal is to provide natural and organic food to reduce the health risks associated with chemical-laden products.

Committed to nourishing both body and soul, Uyir Organic Farmers Market collaborates with local farmers to cultivate and distribute organic produce throughout India. We firmly believe that everyone should have access to safe and wholesome nutrition. By actively supporting sustainable agriculture, we aim to make a positive difference in the lives of people everywhere.

Our dedication to environmental protection, the well-being of farmers, and the safety of our customers drives our commitment to delivering high-quality organic foods. Join us in our journey towards a healthier and more sustainable planet through conscious food choices.

Check our site for more details about us: https://uyirorganic.farm/

Our Policy

  • Replacement & Return Policy
  • Shipping Policy
  • Privacy Policy
  • Terms and Conditions

Charges

  • Packing Charges
  • Shipping Charges

Quick Links

  • My Account
  • Orders
  • Wishlist
  • Account Details
Uyir Organic

Copyright 2023 © Uyir Organic. All right reserved. Designed by Team Web India.

No Cash on Delivery Option Available. Dismiss

  • Store
  • Search
  • Account
  • Categories

WhatsApp us