Pearl millet Traditional 500Gm / நாட்டு கம்பு

Description

Organic traditional pearl millet
Organic traditional pearl millet is a quality product from Uyir Organic Farmers Market. Pearl millet, also known as Bajra, is a member of the Poaceae family. It is currently ranked as the sixth most important grain in the world. It is one of the essential millets, and it is used worldwide to improve one’s nutritional status in various ways. It has been cultivated in different parts of Africa and the Indian subcontinent since prehistoric times.
Because of its numerous health benefits and the ease with which it can be grown, this once-forgotten medicinal plant has recently gained popularity. You’ll be surprised by the health benefits of pearl millet.

Benefits of Organic traditional pearl millet
The benefits of organic traditional pearl millet are provided as follows:
• Many vitamins and minerals are found in Organic traditional pearl millet. This food source contains protein, fatty acids, minerals, vitamins, dietary fibre, and polyphenols.
• Organic traditional pearl millet is high in antioxidants. Bajra contains powerful antioxidants such as lignin and phytonutrients, which help protect against heart disease and other cardiovascular-related conditions.
• It is a gluten-free grain.
• It may help to lower blood glucose levels.
• If you use Organic traditional pearl millet, cholesterol levels in the body may become more stable.
• Organic traditional pearl millet has the ability to treat iron deficiency anaemia.
• It has the potential to help people lose weight.
• It may be beneficial to gut health.
• It may be helpful to bone health.
• It has the potential to aid in the treatment of cancer.

How to use Organic traditional pearl millet?
• Organic traditional pearl millet can be used as a whole grain like rice. Before using, thoroughly wash the pearl millet and soak it for 4 hours. It can be used to season salads or to make khichadi.
• You can make Rotis and bread with Organic traditional pearl millet flour. You can make wholesome snacks like Laddus or Chakli with Organic traditional pearl millet Flour.
• Organic traditional pearl millet is more nutritious and wholesome after it has been sprouted.
• Fermented foods are fantastic for promoting the growth of beneficial gut bacteria. Furthermore, Organic traditional pearl millet fermentation promotes health. Organic traditional pearl millet can be ground and steeped overnight to make idlis, dosas, and uttapams.