Gingili  is one of the best  oil seeds of the world. Its commonly used in cooking and the Indian system of Ayurveda recognize significant health benefits in gingelly oil. sesame seeds contain sesamin and sesamolin, two types of "lignans" or beneficial fibers that can lower your cholesterol.

Gingili  is one of the best  oil seeds of the world. Its commonly used in cooking and the Indian system of Ayurveda recognize significant health benefits in gingelly oil. sesame seeds contain sesamin and sesamolin, two types of "lignans" or beneficial fibers that can lower your cholesterol.