A pinch of Milagu added to any recipe works as more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while providing an excellent depth of flavor to a dish. The use of Milagu in the diet helps promote weight loss, improve digestion, relieve cold and cough, boost metabolism, and treat skin problems.
Black pepper should be consumed in moderate quantities and not in excess as it is a spice and not a food type. When used with other ingredients like turmeric, fenugreek, cinnamon, and cumin, it formulates a great combination of spices. In one tablespoon (6 grams) of black pepper, there are 15.9 calories, 4.1 grams of carbohydrates, and 0 grams of fat and cholesterol. Sodium content is about 3 mg, carbohydrates are 4 grams, and dietary fiber is 2 grams.
Black pepper has vitamin C content of about 2% of the dietary value, calcium content of 3% of what can be consumed in your diet, and iron that has a 10% dietary value share. Proteins are a decent 0.7 grams.