Roasted gram / pottukadala is a very popular snack in India. Roasted gram is known by various names across India like pottukdalai,pottukadala,porikadala etc. Like all the other varieties of legumes, roasted gram also rich in protein, fiber, minerals and fatty acids.
Low in Calories
The key to weight loss is maintaining the right calorie deficit. Merely controlling your calorie intake can effectively help you reduce weight. If you want to lose 1 to 2 pounds every day, you must burn 500-100 more calories than the total calories you consume in a day. If you eat a fistful of roasted chana every day, you’ll consume only 46-50 calories. This way, you can satisfy your hunger by consuming fewer calories through the consumption of roasted chana.
Chickpeas have a very low glycemic index which makes it the best snack for diabetics, same way as Cinnamon used. It proactively helps in maintaining the blood glucose levels by limiting the glucose release into the bloodstream.