Millets are easily digestible, it can minimize the risk of diabetes, it helps prevent the gallstones, it lowers the blood pressure and reduces the risk of heart attacks; it cures stomach ulcers. Millets contribute in losing weight and is good for bone health and nervous system. Millets can do wonders, and many recipes can be made from Pearl Millets.
Millet in India is called as ‘Bajra.’ It grows in arid and semi-arid tropical regions of the world. Millet is cultivated in India and Africa.