Flakes Little millet 250g / அவுல் சாமை


சிறப்பிற்குரிய தானியமாக கருதப்படுவது சாமை. எலும்புகளுக்கு இடையில் இருக்கும் தசைகளை வலிமை பெறச் செய்கிறது.

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SKU: Gro1154 Category:


The Avul Saamai may be called little millet in english but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss.



  • 1 Packet (250 grms) of Little Millet/Samai Poha/Aval
  • 2 Tbsp Urad dal
  • 2 Tbsp Chana dal
  • 6 Slit Green Chillies
  • 1 Tsp Mustard Seeds
  • 4 Tbsp Peanuts
  • 1/8 Tsp Asafoetida
  • 1.5 Tsp Salt
  • 1/2 Tsp Turmeric Powder
  • 2 Tsp Lemon Juice
  • 10 Chopped Curry Leaves
  • 2 Tbsp Chopped Coriander Leaves
  • 3 Tbsp Oil


  1. Wash, drain and keep the poha aside for 10 minutes.
  2. Add turmeric powder, salt and mix thoroughly.
  3. In a pan, add oil and do the tempering of mustard seeds, asafoetida, green chillies, peanuts and curry leaves.
  4. Add the poha and saute in the oil on low heat so that everything gets mixed up well.
  5. Afte 5 minutes, switch off the heat and add the lemon juice. Mix thoroughly.
  6. Keep covered for 10 minutes and before serving add coriander leaves.
  7. Simple and tasty poha ready!

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