In the olden days, prospective bridegrooms have to prove their mettle by lifting up a heavy stone. Such bridegrooms used to take Mappillai samba to increase their body strength. The rice is flattened (aval)
Note:Can substitute for aval recipes and other snack items.
Being cultivated around south Asia during 16th centuries known for its high hemoglobin content and fight against Cancer.
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MAPILAI SAMBA AVUL RECIPE:
- Mappilai samba Aval – 1 cup
- Fine chopped veggies – 1 cup (carrot,beans,potato,capsicum)
- Onion – 1
- Green chilly – 2 cut it into two
- Ginger and garlic – few fine chopped
- Salt for taste as required
- Sugar as required
- Oil as required
- Pepper powder – 1 tblspn
Heat oil in a pan, add chopped onion green chilly ginger garlic and fry well for 10 mins. Then add all the veggies salt sugar and mix well. Allow the veggies to cook well. Meanwhile wash the Aval well and soak in water for 5 to 10 mins. Once the vegetables is cooked squeeze out the water from Aval and add it to the veggies and mix well. Finally add pepper powder mix it and serve hot.
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