Flakes Wheat 250g / அவுல் கோதுமை


இதை சமைத்து உண்பதால், நல்ல தேகபலம் ஏற்படும். இதில் புரதம், சுண்ணாம்பு, பாஸ்பரஸ், இரும்பு  கோரோட்டின் நியாசிக் போன்ற பல சத்துக்கள் கலந்துள்ளன.

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SKU: Gro1004 Category:


This is the wheatier version of flattened rice. Nutritious flakes which are helpful in reducing weight can be taken as a porridge. Accompanies you in making easy-peasy recipes.


  • Wash wheat poha then drain water.
  • Steam it in an idli cooker about 3 minutes then let it cool.
  • Heat pan with oil add mustard seed & let it splutter. Then add Bengal gram &urad dal.
  • Add onion sauté till soft then add ginger, green chilli, carrot & curry leaves.
  • Add coconut sauté gently.
  • Add steamed wheat poha and salt then mix well.
  • Sprinkle coriander leaves mix well. Then cut off heat and serve hot with pickle, coconut chutney.

Wheat Poha | Godhumai Aval | Wheat Avalaki – Wheat is considered to be the less carbohydrate food and is also a staple grain of North India. This has prevailed its benefits in South too and is believed to be a simple and healthy platter. This type of Poha/Avalaki recipes are found to be an authentic and a healthy breakfast. Its diabetic and diet friendly too.

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50g, 100g, 250 gm, 500g, 1 Kg, 5 Kg, 10 kg, 25 Kg


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