Toor Dal / துவரம் பருப்பு 500g

Organic Toor Dal or Pigeon Peas
Organic Toor Dal, or Pigeon Peas, or “Thuvaram Paruppu,” is a good product from Uyir Organic Farmers Market. Organic Toor dal, which is high in protein, is a standard ingredient in Indian cuisine. It tastes good with rice or chapati and offers a host of health advantages. Toor dal, which is high in folic acid, is used in a variety of Indian recipes. The main sources of protein are pulses and lentils. Since they have a low glycaemic index and are easy on the stomach, they take longer to digest and absorb than other foods.

Benefits of Organic Toor Dal or Pigeon Peas
The benefits of organic Toor Dal or Pigeon Peas are provided as follows:
• Organic Toor dal may aid in the treatment of diarrhoea.
• It might aid with weight management.
• Organic Toor dal could help manage high cholesterol.
• It may facilitate wound healing.
• It might help treat stomatitis.
• Organic Toor dal could be a fantastic resource for folic acid.
• It may be a fantastic strategy to increase the protein in your diet.
• It might be a better source of carbs.
• Organic Toor dal could be iron-rich.
• This may help with weight loss and diabetes.

How to use Organic Toor Dal or Pigeon Peas?
• Soak organic Toor dal overnight in hot or lukewarm water. The following morning, add it and turmeric to a pressure cooker, add enough water, and cook for 7 to 8 whistles. Season with salt and pepper. It goes well with chapati, millet, or white/ brown rice.
• If you’re preparing Sambar or Rasam, add the organic Toor dal immediately after pressure cooking it, without salt or spice.